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PUMUA VILLAGE

Pumua Village Meditation Practice Center is an aspiring center for practice and mindful living, nestled in a beautiful, green countryside setting, just an hour's drive from Nairobi.

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Pumua Village Meditation Practice Center

Welcome to Pumua Village, a practice center for mindful living.

This is a calm refuge created so you can practice stopping. Stop running. Stop thinking. Stop forgetting.

Here, we learn to breathe, to touch the present moment deeply, and to reconnect with the peace that is already available within your own heart.

We do not seek happiness in the future. We know that true healing begins now, with a calm heart and a mindful presence. The energy of mindfulness is the light we shine on ourselves to transform any suffering into wisdom.

Pumua Village offers a nourishing environment where all friends, regardless of age or experience, can learn the art of coming home to themselves, releasing the tension in the body, and cultivating solidity and ease.

With every breath and every step, we remind ourselves: I have arrived. I am home.

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Pumua Village - Meditation Practice Center

At Pumua Village Meditation Practice Centre, we offer a peaceful escape from the noise and pressures of everyday life. Our practice is built on the principles of mindfulness, stillness, and guided breathing — empowering you to live with clarity, balance, and calm.

Whether you are seeking stress relief, spiritual growth, emotional healing, or simply a moment of quiet, our doors are open for you.

The Art of Mindfulness

Learn the foundations of mindfulness and how to incorporate it into your everyday life for increased presence and peace.

Finding Peace in the City

Practical strategies for maintaining mindfulness amidst the chaos and constant stimulation of urban environments.

Five Essential Breathing Techniques

Discover transformative breathing practices that can help reduce anxiety, increase focus, and promote overall well-being.

Urban Mindfulness Walk

Experience the practice of mindful walking in one of Nairobi's green spaces. Cultivate awareness with each step.

Services

At Pumua Village, we offer a wide range of meditation and wellness services, including:

Guided Meditation Sessions

Daily and weekly sessions designed for all levels, focusing on mindfulness, breathing techniques, visualization, and deep relaxation.

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Mindfulness Training

Practical techniques to help you stay present, reduce stress, and improve focus in everyday life.

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Breathwork

Structured breathing exercises that support emotional balance, stress relief, and enhanced mental clarity.

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One-on-One Meditation Coaching

Personalized sessions tailored to your needs, goals, and level of experience.

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Stress & Anxiety Management Programs

Holistic approaches that combine meditation, breathwork, and lifestyle guidance.

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Corporate Wellness Sessions

Custom programs for workplaces to support employee wellbeing, focus, and productivity.

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Who we are

Pumua Village Meditation Practice Centre is a dedicated wellness space focused on helping individuals achieve inner calm, emotional balance, and spiritual grounding. Our practice is built on authentic teaching, gentle guidance, and a deep belief in the healing power of stillness. We are passionate about creating a comfortable, peaceful atmosphere where you can slow down, breathe deeply, and reconnect with yourself.

Our Mission

To inspire and guide individuals toward a mindful, peaceful, and emotionally balanced life through accessible, compassionate, and transformative meditation practices.

Our Vision

To be a leading meditation centre known for nurturing inner peace, emotional resilience, and spiritual awakening within our community and beyond.

Encouraging presence and awareness in every moment

Encouraging presence and awareness in every moment means guiding individuals to fully experience life as it unfolds—without distraction, judgment, or resistance. It is the practice of gently bringing the mind back to the here and now, allowing a person to notice their breath, their thoughts, their emotions, and the world around them with clarity and openness.

  • Reduce anxiety
  • Sharpen focus
  • Build emotional resilience
  • Fulfilling way of living

Offering a safe, warm, and understanding environment.

Offering a safe, warm, and understanding environment means creating a space—whether physical or emotional—where people feel protected, respected, and genuinely cared for. It is a place where individuals can express themselves freely without fear of judgment, criticism, or misunderstanding.

  • A safe environment ensures that everyone feels secure, supported, and comfortable to explore their emotions or challenges.
  • A warm environment provides kindness, gentleness, and compassion, making people feel welcomed and valued.
  • An understanding environment means being listened to, acknowledged, and accepted for who they are, with empathy and patience.

Supporting emotional, mental, and spiritual restoration.

  • Emotional Restoration is guiding individuals toward emotional clarity, stability, and resilience.
  • Mental Restoration through mindfulness practices, breathwork, and guided meditation, individuals learn to regain focus, inner calm, and a sense of mental refreshment.
  • Spiritual Restoration encourages individuals to cultivate inner peace, gratitude, meaning, and a sense of belonging in the universe or within a higher spiritual understanding.

Supporting emotional, mental, and spiritual restoration means helping individuals heal, rebalance, and reconnect with their inner wellbeing on multiple levels.

Helping individuals blossom into their best selves.

we offer unfolding of inner awareness, emotional balance, and mental clarity that happens as a person continues to practice. It’s not about becoming someone new — it’s about uncovering what has always been within you.

  • Deepening Awareness - As you meditate regularly, you start noticing your thoughts, emotions, and reactions more clearly. This awareness is the foundation of inner growth because it helps you understand why you feel or act a certain way.
  • Emotional Healing - Meditation creates space for emotions that were buried, ignored, or overwhelming. With time, you learn to observe these emotions without judgment. This leads to emotional release, reduced stress, and a calmer inner world.
  • Mental Clarity - A busy, noisy mind becomes more focused and steady. Over time, meditation strengthens your ability to concentrate, stay present, and make clearer decisions.

Testimonials

Saul Goodman

Ceo & Founder

“Pumua Village helped me find calm I didn’t know I was missing. My stress levels dropped, and I feel more centered every day.

Sara Wilsson

Designer

The sessions are peaceful, grounding, and truly transformative. I now sleep better and handle challenges with clarity.

Jena Karlis

Store Owner

From the moment I walked in, I felt safe and understood. Meditation here has completely changed how I see myself.

Matt Brandon

Freelancer

I’ve tried many meditation centres, but none compare. The guidance is gentle, the environment is healing, and the progress is real.

John Larson

Entrepreneur

Meditation at Pumua Village has brought balance into my life. I feel lighter, more present, and more joyful.

Recent Blog Posts

A calm space for insights, guidance, and inspiration on your meditation journey. Explore simple practices, mindful living tips, and reflections that help you cultivate peace, clarity, and inner balance—one breath at a time.

23-Nov-2025

Mindful Living: Bringing Awareness to Everyday Activities

FABIANO
/
Pumua
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25-Nov-2025

The Role of Mindfulness in Emotional Health

FABIANO
/
Pumua
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26-Nov-2025

The Science Behind Meditation: How Mindfulness Transforms Your Brain

FABIANO
/
Pumua
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